FAQs

Is therapy right for me?

Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one’s life such as a divorce or work transition. Many seek the advice of a counselor as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives..
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Do I really need therapy? I can usually handle my problems.

Common Question

Issues that I Commonly Treat

Psychology is the scientific study of the mind and behavior, according to the American Psychological Association. Psychology is a multifaceted discipline and includes many sub-fields of study such areas as human development, forensic, sports, health, clinical, social behavior, organizational/coaching psychology and cognitive processes.
A scientist and/or clinician who studies the human mind and human behavior. A psychologist is required to complete a doctoral degree in the field of psychology and can specialize in many different specialties withing the field. Psychologists are required to complete their doctoral studies including a dissertation. They are then required to work for 2000 hours under the supervision of a senior clinician before they can graduate. Once they graduate, they are expected to work another 1000 hours under supervision before they can sit for their licensing exam. Once they successfully complete their licensing exam, they are qualified to treat the different psychological, behavioral, and cognitive conditions that can impact any human being.
A psychiatrist is physician who completed medical school and a residency in psychiatry. They have an M.D. degree. Psychiatrists and psychologists work very closely together because the treatment of any mental disorders require both professionals to work hand in hand.
Check with your primary care doctor or other specialists if they have a colleague psychologist that they refer to. Go on professional websites and look at different profiles. The most important thing is using your judgment and determining if the clinician you chose is a good fit for you. Don’t hesitate to ask the psychologist about their credentials and approach to treatment. Book one consultation appointment to connect with the psychologist and see if you are comfortable. Check their profiles on professional sites, their website, LinkedIn etc. Keep in mind, however, that google reviews are subjective and the best way to find out is to try.
No, psychologists work closely with psychiatrists once they determine that a particular patient or condition may benefit from chemical intervention (medicine).
Medications are prescribed when professionals determine that they are necessary for the treatment of a particular condition and that they will improve the quality of the patient’s life. Not every condition or person requires medical intervention. Psychiatric medicines are well researched and have been used for decades in the treatment of mental disorders just like other medicines that are used for any other disorder or illness.
This question can only be determined by your doctor and it generally depends on the patient and the condition they are seeking treatment for.
Absolutely! Psychological treatment, like any other healthcare service, is protected by federal and state laws. Your doctor will need your authorization before they can share any information about you or your treatment with ANYONE including your family members. (Rules for minors are different so please ask your clinician)